The Soulful Retreat is a 3-day retreat designed to guide women into tapping into their stress and trauma and finding ways to release them and replace them with healing and calming methods. 

Over the course of three days, participants join in workshops that teach self-care methods, increase communication, learn time management, participate in breathing and stretching exercises, learn how breathing helps regulate their nervous system, and create self-care plans for themselves. This retreat aims to help women release negative energy and emotions, loosen their bodies from tension knots, learn how to relax their nervous system and their body, and clear their minds.